“Don´t let small minds talk you down
that your dreams are too big”…
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Here you have the most important things you need to start this inclusive sport.
Read carefully our suggestion.
01 NOT BE AFRAID
Your first struggle is with you. When something is new you can fell insecure but if you want to, you can do it!
02 NOT BE A "COUCH POTATO"
Come your comfort zone out to learn disable Martial Arts, katas, personal defense...
03 MOVE
Ugh, now it is time to do sport... If you are reading this, you're already achieving your goal... Keep it up!
04 ACHIEVE
It's your time. Here you will be able to learn karate, meet people, improve your physical and emotional statement...
05 ENJOY
You have already done the most difficult thing, now just be yourself and enjoy as much as possible...
EVERYONE IS A HUMAN, EVERYONE MUST HAVE THE SAME OPPORTUNITY
Karate is Olympic in Tokyo 2021*
Stop being an Olympic in Paris 2024. Inexplicable.
When will Para-Karate be olympic?…
#parakarateiskarate #karateisparakarate #karateisforeveryone
BENEFITS OF PARA-KARATE
For anyone, learning a martial art is a physical and emotional improvement. Therefore, for a disabled person,
who chooses an activity, not only the martial arts is the most important thing, but also the person feels more confident,
improves his/her health, learns to defend…
INCREASE SELF-ESTEEM
Improve the self-confidence getting different colour belts through the progressive learning. Never stop learning!
FLEXIBILITY AND STRENGTH
It works all the muscles of the body. The practice of this inclusive sport enhances power and toned muscle
MANAGEMENT OF AGGRESSIVITY
Through self-control and self-discipline to achieve an emotional harmony/stability. Search for perfection in temper.
SPORT WITHOUT INJURY
Despite what it is thought, Para-Karate is one of the sports with the least risk to damage yourself and your colleagues
SOCIALIZE (INCLUSION)
Relationship with others with the same or different abilities as you. Group/couple work. Make friends.
CARDIOVASCULAR CAPACITY
Improved blood supply and the amount of blood pumped by the heart make it a strong and powerful muscle.
CONCENTRATION AND RELAXATION
We learn to focus, prioritize, relativize and optimize our energy, something that we can use in our daily life.
COORDINATION AND BALANCE
Motor aspects are worked, as a result, physical improvement is visible day by day with the constant practice of this discipline.
VALUE TRANSMISSION
Humility, respect, non-discrimination to people for their abilities, sex, race, age, self-improvement, diligence...
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